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UID:704@areyvut.org
DTSTART;TZID=America/New_York:20200513T000100
DTEND;TZID=America/New_York:20200513T235900
DTSTAMP:20200423T200911Z
URL:https://areyvut.org/events/shemirat-haguf/
SUMMARY:Shemirat Haguf: Virtual Mitzvah Opportunity #14
DESCRIPTION:Due to COVID-19 and the Coronavirus pandemic all in person prog
 rams have been canceled or postponed until further notice. We have develop
 ed a wide array of resources available at http://bit.ly/2wU5CTS and are 
 now offering Daily Virtual Mitzvah Opportunities.\n\nEach day will feature
  a particular theme that offers ideas that can be done virtually as well a
 s suggestions that can be implemented in the future.\n\nAll of these progr
 ams are dedicated:\n\n 	In memory of those that have been lost to COVID-19
 .  We feel for each and every family and may they be comforted amongst th
 e mourners of Zion and Jerusalem.\n 	For a quick and complete recovery for
  those currently battling COVID-19.  We pray for you and your families.\n
  	In honor of the heroes and first reponders\, the medical staff\, deliver
 y workers and all those serving with distinction at this much challenging 
 time to keep us safe.  We thank you and acknowledge your courage\, braver
 y\, dedicate\, commitment and sacrifice and when this is over we will neve
 r forget your leadership and personal example.\n\nToday’s theme is: Shem
 irat Haguf (taking care of your body)\n\nAnd you shall watch yourselves ve
 ry well\, for you did not see any image on the day that the Lord spoke to 
 you at Horeb from the midst of the fire (Deuteronomy 4:15).\n\nToday:\n\n 
 	Set aside a minimum of 10 minutes a day to exercise.\n 	Maintain a health
 y diet.\n 	be sure to get enough sleep.\n 	Set aside “me time” to tend
  to your mental health as well.\n 	Participate in online exercise classes.
  \n\nInto the future:\n\n 	Arrange a lecture series at your school or syn
 agogue about health and well being.\n 	Sign up for a gym membership.\n 	Ge
 t into a good sleep schedule.\n 	Purchase equipment to exercise at home.\n
  	Register for a 5K or more ambitious run.\n 	Exercise with friends.\n\nIf
  you have more ideas for this theme and/or ideas for future days please le
 t us know by e-mailing your suggestions to info@areyvut.org.
CATEGORIES:A Kindness A Day,Chesed Fairs,Early Childhood Programs,Family
 Volunteering,Mitzvah Projects,National Mitzvah Day,Tikkun Olam Tours
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